The truth is, neither morning nor evening completely wins the crown. For blood pressure, mornings may give a stronger benefit, while for blood sugar, evenings seem slightly more powerful. But what matters most is consistency. Whether it is greeting the sun with a brisk morning walk or calming the body under the stars with an evening stroll, the habit itself is the key. Some even combine both, a short morning walk for the heart and an evening one for sugar control.

Disclaimer: This article is for informational purposes only and does not replace professional medical advice. People with health concerns such as hypertension or diabetes should consult a doctor before making changes to their routine.